Research indicates that our natural state very well may be authentic, sustainable happiness.  Wouldn't that be cool?  In real life most of us get mad, stuck, bummed out and/or freaked out pretty much everyday.  Our relationships with ourself and others get difficult.  My job is to help people stop suffering and then transform the areas of life that aren't working so well.

I'm located in Midtown Tulsa, and I do mindfulness-based counseling with adults, couples and young adults who want a compassionate, practical, creative, no-nonsense approach that can get things moving in a more positive direction in any area of their lives.

One of my personal mottoes is: This is the only life I have, and there is nothing more important than this moment.  In other words, we can't afford to waste our precious lives being unhappy.

Please visit my blog for free therapy tips and tools.

Not in Tulsa? No problem.  Call me at 918-630-7533.